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Hill running will make you stronger and faster. Running hills achieves this by improving leg strength, developing your cardiovascular system […]

I haven’t written a blog in a good while and since my new year resolution was to write them more […]

In Part 1 of our input to the buoyancy debate we introduced why we use buoyancy for coaching ADULT triathletes. […]

The buoyancy debate surrounding swim training is one of those never-ending topics; is it good, bad, or indifferent? Pull buoys […]

As we have presented on numerous occasions, triathlon is an aerobic sport – whatever distance you race, it is aerobic! […]

As a founding director of Immortal Sport, it is a great privilege to have turned my passion for sport into […]

Early in 2018 we partnered with Masters of Tri. As part of the relationship, they provided slots at their camps in Spain […]

Triathlon preparation – exercise or training How are you approaching your triathlon development – through exercise or training? Is there […]

“One speed syndrome”, referring to the feeling of, and ability to perform at one speed when training and racing. Triathlon […]

Hi I’m Archie you might have read my blogs before, but if not I’m a 15 year old local triathlete, […]

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